Simplify Your Fitness Journey with Nutrition Coaching and Personal Training
The Farm is a no-nonsense boutique gym in Abbotsford, British Columbia with a focus on nutrition coaching and personal training. Owner Kari Martin created The Farm with the desire to help others work through the obstacles and challenges that are stopping them from achieving their fitness and wellbeing goals. The Farm is designed to provide a safe and welcoming environment for people of all shapes, sizes, genders and ages to work out and work through their personalized fitness plans with their own Certified Personal Trainer. Can’t make it to the studio? Virtual training options are available.
About The Farm
PERSONAL TRAINING
Are you ready to embark on your fitness journey? One-on-One personal training may be exactly what you need. Before we begin, we will sit down and discuss your goals, assess your fitness level, and any mobility issues. I will develop a plan that is designed specifically for you and ensure you are on the right plan to achieve your individual goals.
“This is a lifestyle. There is no finish line.”
NUTRITION SERVICES
A critical component of any fitness journey is nutrition. Getting a handle on healthy eating habits will help your body feel better and perform at its best. In order to develop a personalized nutrition plan, we will discuss your goals, current diet, lifestyle, allergies, and preferences. I will guide you through the process of creating a balance and learning how to have a healthy and sustainable lifestyle without restriction.
“Consistency is more important than perfection.”
FITNESS/VIRTUAL TRAINING
Virtual training provides all the same benefits of one-on-one, only it takes place wherever you are! Virtual training is perfect if you are living outside of the Abbotsford area, if you are unable to drive, have mobility issues, and the list goes on. This type of training is just as effective as in-person training and allows you to fit your routine into your busy schedule.
"I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it!"
What fans of the Farm have to say...
The Farm Gallery
Services Offered At The Farm..
Find what works best for you!
PERSONAL TRAINING
Are you ready to embark on your fitness journey? One-on-One personal training may be exactly what you need. Before we begin, we will sit down and discuss your goals and assess your fitness level and any mobility issues. Then I will develop a plan that’s catered specifically to you to ensure you’re on the right plan to accomplish your individual goals.
VIRTUAL TRAINING
Virtual training provides all the same benefits as one-on-one, only it takes place wherever you are! Virtual training is perfect if you are living outside of the Abbotsford area, if you are unable to drive, have mobility issues, and the list goes on. This type of training is just as effective as in-person training and allows you to fit your routine into your busy schedule.
nutrition SERVICES
A critical component of any fitness journey is nutrition. Getting a handle on healthy eating habits will help your body feel better and perform at its best. I will guide you through the process of creating a balance and learning how to have a healthy and sustainable lifestyle without restriction.
PILATES REFORMER
Like mat pilates, Reformer improves strength, particularly around the core, back, glutes, and thighs — flexibility and balance, as well as focus, coordination, posture, and body alignment. Sign up for classes today and start seeing the benefits for yourself.
Themed adventures
Let’s break the normal routine and take an epic journey out of our comfort zones. Push ourselves while taking in all of the natural beauty that the area has to offer. Group adventures are an opportunity to get away for a day and to enjoy the company of your fellow fitness-minded friends.
group training
Gather a small group of 2-3 friends and start your fitness adventure together! Or meet new friends in our group personal training classes. Whether you choose to take part in one-on-one, virtual, or group personal training, you can be sure that you’re receiving a service that is designed to help you achieve your unique, personal goals.
